SpineSTRONG at Bountiful Life In Ankeny IA
SpineSTRONG sessions in Ankeny IA provide patients with customized, spine-friendly exercises that target specific areas of the body.
In each 10 minute session, Dr. Miller will work closely with patients, discussing their health and wellness goals while providing simple resistance movements that will move patients closer to those goals.
SpineSTRONG in Ankeny IA
Program Features:
- Spine-friendly strengthening exercises
- Use of resistance bands and body weight for most exercises
- Low intensity, not "work-out" focused
- Great for all ages and fitness levels!
- Customized for each individual
- Lead by Dr. Miller, who holds a Master's Degree in Exercise Science, and has previous experience as a Personal Trainer and Collegiate Strength Coach!
SpineStrong Sessions
SpineSTRONG Example Session
SpineSTRONG Session - Pregnancy
Are you interested in a SpineSTRONG session at Bountiful Life? Take a look at Dr. Miller's office hours and give our team a call at (515) 965-8280 today!
OFFICE HOURS
Monday
6:00am - 6:00pm
Tuesday
8:00am - 6:00pm
Wednesday
6:00am - 6:00pm
Thursday
8:00am - 6:00pm
Friday
6:00am - 6:00pm
Saturday
8:00am - 12:00pm
Sunday
Closed
Bountiful Life
1310 SW State St Unit B
Ankeny, IA 50023